🧪 Nutrition Facts
- Calories 80.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 70.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steel Cut Oats & Honey contains 80.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Sugar, Yeast, Cellulose Fiber, Oats, Sea Salt, Grain Vinegar, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavor, Datem, Reb a (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steel Cut Oats & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steel Cut Oats & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steel Cut Oats & Honey accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Steel Cut Oats & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steel Cut Oats & Honey
Is Steel Cut Oats & Honey good for weight loss?
This can work as part of a weight loss plan since it's relatively low in calories at 80 per serving and provides 3g of fiber to help you feel satisfied. The 3g of protein is modest, so pairing it with a protein source would make it more filling and help prevent overeating later.
Is Steel Cut Oats & Honey a good snack for kids?
Yes, this is a good option for kids. It's mild-flavored with a touch of honey, provides fiber and iron for growing bodies, and is soft enough for young children to eat comfortably.
Is Steel Cut Oats & Honey gluten-free?
No, this product is not gluten-free. It contains whole wheat flour and wheat gluten as primary ingredients.
What diets does Steel Cut Oats & Honey suit?
Steel cut oats work well for vegetarian, vegan, and most whole-grain focused diets. The presence of wheat gluten makes it unsuitable for celiac or gluten-free diets.
What does Steel Cut Oats & Honey pair well with for a balanced meal?
Pair this with eggs, Greek yogurt, or nut butter to add protein and healthy fats that round out the meal. Fresh fruit or berries also complement it well and add vitamins while keeping the sugar content reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
