🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 34.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sunny Buns contains 120.0 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Honey, Calcium Propionate (preservative), Monoglycerides, Datem, Corn Flour, Monocalcium Phosphate, Citric Acid, Calcium Sulfate, Spice & Coloring, Potassium Iodate, Soy Lecithin, Grain Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunny Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunny Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.8 mg | 11% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 34.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sunny Buns accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sunny Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sunny Buns
Is Sunny Buns good for weight loss?
Sunny Buns are moderately calorie-dense at 120 calories per 43g serving, but the low fat content and modest protein won't provide much satiety. They're not an ideal choice for weight loss since they're primarily carbohydrates with minimal fiber to keep you feeling full.
Is Sunny Buns a good snack for kids?
Yes, these are a reasonable snack for kids. With mild sweetness, soft texture, and familiar flavors, they're generally appealing to children, though the added sugar content means they shouldn't be an everyday option.
Is Sunny Buns gluten-free?
No, these buns contain enriched wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Sunny Buns suit?
Sunny Buns work for omnivore and vegetarian diets. They're not suitable for gluten-free, keto, or vegan diets due to wheat flour content and honey.
What does Sunny Buns pair well with for a balanced meal?
Pair these buns with a protein-rich topping or side like cheese, peanut butter, or egg to create a more balanced snack. Adding a piece of fruit or vegetables would help round out the meal with fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
