🧪 Nutrition Facts
- Calories 260.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 129.6 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (90.0g)), Bagels, Banana Chocolatey Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (79.4% of calories), of which 9.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Sugar, Wheat Gluten, Yeast, Cornmeal, Salt, Cocoa (processed with Alkali), Natural & Artificial Flavors, Calcium Propionate and Sorbic Acid (to Preserve Freshness), Malt, Monoglycerides, Canola Oil, Wheat Starch, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Sucralose, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagels, Banana Chocolatey Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagels, Banana Chocolatey Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 129.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagels, Banana Chocolatey Chip accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Bagels, Banana Chocolatey Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Volleyball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagels, Banana Chocolatey Chip
Is Bagels, Banana Chocolatey Chip good for weight loss?
At 260 calories per bagel with only 2g of fat and 9g of protein, this isn't ideal for weight loss. The high carb content (52g) and moderate sugar (9g) mean it will digest quickly and may leave you hungry soon after, making it harder to stick to a calorie budget.
Is Bagels, Banana Chocolatey Chip good for muscle building?
The 9g of protein per bagel is modest for muscle building and won't be enough on its own. You'd want to pair this with additional protein sources to support muscle repair and growth effectively.
Is Bagels, Banana Chocolatey Chip good fuel for endurance activities?
This bagel works reasonably well as pre-activity fuel because it's carb-rich and relatively low in fat, which means it digests fairly quickly. The 52g of carbs will provide energy for moderate-length activities, though the modest fiber (2g) means it won't sustain you as long as a whole-grain option would.
How might Bagels, Banana Chocolatey Chip affect blood sugar?
Expect a fairly sharp blood sugar spike followed by a decline. With 52g of carbs, minimal fiber, and 9g of added sugar, this bagel is refined and will raise blood glucose quickly—not the best choice if you're managing blood sugar levels.
Is Bagels, Banana Chocolatey Chip gluten-free?
No, this is not gluten-free. It contains wheat flour, malted barley flour, and wheat gluten, making it unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
