🧪 Nutrition Facts
- Calories 330.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 120.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (60.0g)), Nutty Buddy Cookies with Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Peanut Butter, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Palm and Palm Kernel Oil, Water. Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Salt, Corn Starch, Soy Lecithin, Baking Soda, Mono- and Diglycerides, Citric Acid, Artificial Flavor, Whey (milk), Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutty Buddy Cookies with Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutty Buddy Cookies with Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutty Buddy Cookies with Peanut Butter accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Nutty Buddy Cookies with Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Table Tennis (Ping Pong) | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutty Buddy Cookies with Peanut Butter
How might Nutty Buddy Cookies with Peanut Butter affect blood sugar?
With 34g of carbs and only 1g of fiber, these cookies will likely cause a relatively quick rise in blood sugar. The high sugar content (22g) without much fiber to slow digestion means they're not a good choice if you're managing blood sugar levels.
Is Nutty Buddy Cookies with Peanut Butter heart-healthy?
The saturated fat at 9g per serving is a consideration for heart health, especially if eaten regularly. While peanut butter does contain some beneficial unsaturated fats, the added palm and palm kernel oils in these cookies increase the saturated fat profile.
Is Nutty Buddy Cookies with Peanut Butter suitable for people with lactose intolerance?
These cookies contain whey, which is a milk product, so they're not suitable for people with lactose intolerance.
Is Nutty Buddy Cookies with Peanut Butter gluten-free?
The ingredient list includes enriched wheat flour, so these cookies contain gluten and are not gluten-free.
What should I watch out for with Nutty Buddy Cookies with Peanut Butter?
These cookies are quite high in sugar at 22g per serving, which makes up about two-thirds of the total carbohydrates. The saturated fat content of 9g per serving is also notable, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
