🧪 Nutrition Facts
- Calories 169.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.6 calories per serving (1 Serving (157.0g)), Kroger, Corn-O-Cob is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (81.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Corn-O-Cob. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Corn-O-Cob — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Corn-O-Cob contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.6 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Corn-O-Cob accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.6 calories in Kroger, Corn-O-Cob? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Corn-O-Cob
Is Kroger, Corn-O-Cob good for weight loss?
Corn on the cob is moderate in calories at about 170 per ear, but relatively high in carbs compared to protein. The 2g of fiber per serving helps with satiety, though you'd need to account for it within your daily calorie goals if losing weight.
Is Kroger, Corn-O-Cob good fuel for endurance activities?
This is a solid choice before or after endurance activities. With 36g of carbs and some protein, it provides readily available energy for sustained exercise and supports recovery afterward.
How might Kroger, Corn-O-Cob affect blood sugar?
The 36g of carbs with only 2g of fiber means this will raise blood sugar moderately to quickly, especially when eaten alone. Pairing it with protein or fat would help slow digestion and minimize blood sugar spikes.
Is Kroger, Corn-O-Cob gluten-free?
Yes, corn on the cob is naturally gluten-free since it contains only corn.
What diets does Kroger, Corn-O-Cob suit?
Corn suits most diets including vegetarian, vegan, paleo-friendly, and gluten-free approaches. It's not ideal for strict low-carb or keto diets due to its carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
