🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 13 minutes per mile | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots
Is Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots good for weight loss?
This coleslaw is excellent for weight loss since it's extremely low in calories at about 25 per serving, with virtually no fat and reasonable fiber to help you feel satisfied. The 2g of fiber per serving supports healthy digestion without adding much to your daily intake.
Is Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots a good snack for kids?
Kids often enjoy coleslaw since it has a mild, familiar taste and crunchy texture that's fun to eat. The naturally sweet carrots (3g sugar) appeal to younger palates without being a candy substitute.
What vitamins or minerals stand out in Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots?
Vitamin C is the standout here with 27mg per serving, which supports immune health and helps your body absorb iron from plant foods. You'll also get a modest amount of iron from the vegetables themselves.
What diets does Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots suit?
It works well for most dietary approaches including keto (very low carb), vegan, paleo, whole30, and general calorie-counting diets. The minimal sodium and simple ingredient list also make it suitable for low-sodium eating plans.
What does Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a protein-complete meal, or add it to tacos, sandwiches, or grain bowls for crunch and freshness. Pairing it with beans or legumes boosts the overall fiber and protein content of your dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
