🧪 Nutrition Facts
- Calories 200.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 80.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (48.0g)), Blueberry Greek Yogurt Meal Replacement Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (38% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate), Polydextrose, Vegetable Glycerin, Gelatin, Palm Kernel and Palm Oil, Almonds, Sunflower Oil, Blueberries, Contains Less than 2% of: Nonfat Milk, Apple Juice Concentrate, Cellulose Powder, Coconut, Natural Flavor, Gum Arabic, Oats, Soy Lecithin, Greek-Style Yogurt Powder (cultured Skim Milk), Whey Powder, Rice Starch, Salt, Citric Acid, Rice Flour, Malic Acid, Vanilla Powder, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Greek Yogurt Meal Replacement Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Greek Yogurt Meal Replacement Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Greek Yogurt Meal Replacement Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Blueberry Greek Yogurt Meal Replacement Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Aerobics | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Greek Yogurt Meal Replacement Bar
Is Blueberry Greek Yogurt Meal Replacement Bar good for weight loss?
At 200 calories with 14g protein and 9g fiber per bar, this can support weight loss efforts by promoting satiety and reducing overall hunger. The high fiber content and lean protein help you feel fuller longer, making it easier to stick to a calorie deficit.
Is Blueberry Greek Yogurt Meal Replacement Bar good for muscle building?
With 14g of protein from a blend of soy, milk, and whey sources, this bar provides adequate amino acids to support muscle recovery and growth when combined with resistance training. However, the protein amount is moderate, so it works best as a supplement alongside whole food sources.
Is Blueberry Greek Yogurt Meal Replacement Bar good post-workout fuel?
The 14g protein and 21g carbs make this a reasonable post-workout option that delivers carbohydrates to replenish glycogen and protein to initiate muscle repair. The 3g sugar is relatively low, so this won't spike your blood sugar dramatically after exercise.
How does the fiber in Blueberry Greek Yogurt Meal Replacement Bar support digestion?
Nine grams of fiber per bar significantly supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This substantial fiber content also contributes to the bar's satiating effect, helping stabilize blood sugar levels throughout the day.
Is Blueberry Greek Yogurt Meal Replacement Bar suitable for people with lactose intolerance?
This bar contains milk protein concentrate, whey protein concentrate, nonfat milk, and whey powder, making it unsuitable for people with lactose intolerance. While it includes Greek-style yogurt powder, the presence of multiple dairy ingredients means those avoiding lactose should choose an alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
