🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 84.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 10.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Almond Coconut Crunch Snack Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Polydextrose, Coconut, Soy Protein Isolate, Chicory Root Fiber, Vegetable Glycerin, Palm Kernel Oil, Whey Protein Concentrate, Contains Less than 2% of Sunflower Oil, Cocoa (processed with Alkali), Rice Starch, Milk, Salt, Natural Flavors, Soy Lecithin, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Coconut Crunch Snack Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Coconut Crunch Snack Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Almond Coconut Crunch Snack Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dark Chocolate Almond Coconut Crunch Snack Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Gymnastics | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond Coconut Crunch Snack Bars
Is Dark Chocolate Almond Coconut Crunch Snack Bars good for weight loss?
These bars could fit into a weight loss plan since they're relatively low in calories at 170 per bar and contain only 2g of sugar. The high fiber content (10g) helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Dark Chocolate Almond Coconut Crunch Snack Bars heart-healthy?
The relatively modest saturated fat and low sodium make this a reasonable choice for heart health. However, the 6g of saturated fat per serving is worth considering if you're closely monitoring your intake for cardiovascular reasons.
How does the fiber in Dark Chocolate Almond Coconut Crunch Snack Bars support digestion?
With 10g of fiber per bar, these snacks support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Most of the fiber comes from chicory root fiber and polydextrose, which work together to aid digestive function without causing significant bloating for most people.
Is Dark Chocolate Almond Coconut Crunch Snack Bars suitable for people with lactose intolerance?
These bars contain both whey protein concentrate and milk, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy products.
What should I watch out for with Dark Chocolate Almond Coconut Crunch Snack Bars?
Watch out for the saturated fat content—6g per bar is a meaningful amount if you're limiting saturated fat intake. Also note that these bars contain soy, milk, and tree nuts, which are common allergens, so they're not suitable if you have sensitivities to any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
