🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krinos, Imported Kalamata Olives in Vinegar Brine is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Salt, Acetic Acid, Vinegar, Sodium Benzoate, Potassium Sorbate, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krinos, Imported Kalamata Olives in Vinegar Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krinos, Imported Kalamata Olives in Vinegar Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krinos, Imported Kalamata Olives in Vinegar Brine accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Krinos, Imported Kalamata Olives in Vinegar Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 11 minutes per mile | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krinos, Imported Kalamata Olives in Vinegar Brine
Is Krinos, Imported Kalamata Olives in Vinegar Brine good for weight loss?
Kalamata olives can fit into a weight loss plan when eaten in moderation—a small serving of 15g contains just 45 calories and provides satisfying fat that promotes fullness. However, portion control matters since the calories add up quickly, and the sodium content is relatively high at 230mg per serving.
Is Krinos, Imported Kalamata Olives in Vinegar Brine a good snack for kids?
While nutritionally harmless, kalamata olives may not appeal to most kids due to their strong, briny flavor and vinegary taste. The high sodium and cured nature make them better suited for older children or teenagers with more developed palates.
What diets does Krinos, Imported Kalamata Olives in Vinegar Brine suit?
These olives work well for Mediterranean, keto, paleo, and whole-food plant-based diets. They're naturally low in carbs and fit the traditional Mediterranean eating pattern that celebrates olives as a staple ingredient.
What does Krinos, Imported Kalamata Olives in Vinegar Brine pair well with for a balanced meal?
Combine them with fresh vegetables, whole grain bread, cheese, and lean proteins like fish or chicken for a balanced meal. They also pair nicely with Mediterranean vegetables such as tomatoes, cucumbers, and bell peppers.
How does Krinos, Imported Kalamata Olives in Vinegar Brine fit into a balanced diet?
Kalamata olives contribute healthy monounsaturated fats and antioxidants to your diet while remaining very low in carbs and calories. Include them as a small flavor accent rather than a main component, since they're nutrient-dense but not calorie-dense enough to serve as a substantial portion of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
