🧪 Nutrition Facts
- Calories 209.9
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (32.0g)), Krinos, Tahini, Ground Sesame Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 79.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Sesame Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krinos, Tahini, Ground Sesame Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krinos, Tahini, Ground Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krinos, Tahini, Ground Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krinos, Tahini, Ground Sesame Seeds accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Krinos, Tahini, Ground Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Golf (Riding Cart) | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krinos, Tahini, Ground Sesame Seeds
Is Krinos, Tahini, Ground Sesame Seeds good for weight loss?
Tahini is calorie-dense at about 210 calories per tablespoon, so portion control matters if you're watching weight. However, its protein and fiber content can help you feel satisfied with a small amount, making it useful as a flavoring rather than eating it by the spoonful.
Is Krinos, Tahini, Ground Sesame Seeds a good snack for kids?
Kids often enjoy tahini mixed into hummus or drizzled on toast, though the strong nutty flavor isn't universally loved by young palates. Introducing it blended into other foods tends to work better than serving it plain.
What diets does Krinos, Tahini, Ground Sesame Seeds suit?
This works well for Mediterranean, paleo, vegan, and keto diets. It's naturally free from major allergens except sesame, and fits easily into whole-food-focused eating patterns.
What does Krinos, Tahini, Ground Sesame Seeds pair well with for a balanced meal?
Tahini shines alongside roasted vegetables, whole grain bread, fresh fruits like pomegranate, and legumes like chickpeas. It also complements lean proteins and leafy greens when whisked into a dressing.
How does Krinos, Tahini, Ground Sesame Seeds fit into a balanced diet?
As a source of plant-based protein and healthy fats, tahini rounds out meals built on vegetables and whole grains. Its mineral content, especially iron and magnesium from sesame seeds, adds nutritional value in small amounts without dominating your daily calorie budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
