🧪 Nutrition Facts
- Calories 420.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 71.0 mg
- Sodium 809.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.3 calories per serving (1 Serving (284.0g)), Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (40.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]). Cooked Chicken Breast Strips with Rib Meat (boneless Skinless Chicken Breast Strips with Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder, Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Water, Half and Half (milk, Cream), Black Beans (with Water), Corn, Red Bell Peppers, Spinach, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers (with Water, Vinegar and Salt), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Modified Food Starch, Salt, Canola Oil, Disodium Phosphate, Yeast Extract, Granulated Onion, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Granulated Garlic, Xanthan Gum, Flavoring (ethyl Alcohol, Water, Propylene Glycol,salt), Spices Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.3 kcal | 21% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 71.0 mg | 24% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 36.1 mg | 40% ✅ |
| Calcium | 198.8 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.3 calories in Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Hiking | 65.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce
Is Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce good for weight loss?
At 420 calories per serving with a solid protein-to-calorie ratio (27g), this dish can fit into a weight loss plan if portion-controlled. However, the 15g of fat and 42g of carbs mean you'll want to be mindful of how it fits into your daily targets, especially if you're eating the full restaurant serving.
Is Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce good for muscle building?
The 27g of protein is a meaningful amount for muscle recovery, and the carbs provide energy for workouts. Combined with the iron content, this meal offers decent support for muscle-building goals, though you might pair it with additional protein if this is your only source at that meal.
Is Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce good post-workout fuel?
This is a solid post-workout choice with 27g of protein for muscle recovery and 42g of carbs to replenish glycogen stores. The moderate calorie count and reasonable macronutrient balance make it well-suited for refueling after exercise.
Is Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce heart-healthy?
The saturated fat content (7g) and high sodium (809mg) are concerns for heart health, though the inclusion of spinach, black beans, and olive oil provides some beneficial nutrients. If you have blood pressure or cholesterol concerns, this dish should be an occasional choice rather than a regular one, and you'd want to limit sodium elsewhere that day.
What should I watch out for with Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce?
Sodium is notably high at 809mg—nearly 35% of the daily limit in one dish—so monitor your intake elsewhere that day. The cheese-based sauce adds saturated fat (7g), which you'll want to account for in your overall diet, and there are several food additives including modified food starch and phosphates worth noting if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
