Calories in Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce

At 420.3 calories per serving (1 Serving (284.0g)), Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (40.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]). Cooked Chicken Breast Strips with Rib Meat (boneless Skinless Chicken Breast Strips with Rib Meat, Water, Seasoning [maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {carrot, Onion, Celery}, Flavors, Carrot Powder, Garlic Powder], Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Water, Half and Half (milk, Cream), Black Beans (with Water), Corn, Red Bell Peppers, Spinach, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Jalapeno Peppers (with Water, Vinegar and Salt), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Modified Food Starch), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Romano Cheese (cultured Part Skim Cow's Milk, Salt, Enzymes), Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Modified Food Starch, Salt, Canola Oil, Disodium Phosphate, Yeast Extract, Granulated Onion, Lemon Juice (water, Lemon Juice Concentrate, Lemon Oil), Granulated Garlic, Xanthan Gum, Flavoring (ethyl Alcohol, Water, Propylene Glycol,salt), Spices Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.

How long would it take to burn off the 420.3 calories in Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.