🧪 Nutrition Facts
- Calories 340.6
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 360.4 mg
- Sodium 940.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (198.0g)), Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 69.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 940.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Green and Red Bell Peppers, Cooked Breakfast Sausage (pork, Water, Salt, Spices, Sodium Phosphates, Flavoring), Pasteurized Process Colored American Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes), Water, Dry Cream, Milkfat, Sodium Phosphate, Salt, Lactic Acid, Annatto and Oleoresin Paprika [color]), Fire Roasted Onions, Less than 2% of Cellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 360.4 mg | 120% |
| Sodium | 940.5 mg | 41% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1249.4 IU | 25% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (Moderate Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions
Is Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions good for weight loss?
At 341 calories with 20g protein and only 7g carbs per serving, this dish can fit into a weight loss plan if portions are controlled. The high fat content (27g) is calorie-dense, so it works best as part of a balanced meal rather than a large portion.
Is Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions good for muscle building?
With 20g of protein per serving, this scramble supports muscle building effectively, especially when paired with resistance training. The complete amino acid profile from eggs and sausage makes it a solid choice for post-workout nutrition.
Is Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions heart-healthy?
This dish presents some challenges for heart health due to its high saturated fat, cholesterol, and very high sodium content. While the bell peppers and onions add beneficial vitamins, the processed cheese and sausage make this less than ideal for cardiovascular protection.
How does Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions fit a low-sodium diet?
At 941mg sodium per serving, this scramble exceeds one-third of many low-sodium diet limits in a single meal, making it unsuitable for people following sodium restrictions.
What should I watch out for with Farmhouse-Style Sausage Scramble Scrambled Eggs with Sausage, American Cheese and a Blend of Bell Peppers & Onions?
The sodium content at 941mg is very high—nearly 40% of the daily limit in one serving—which is especially concerning if you eat multiple meals throughout the day. The saturated fat (10g) and cholesterol (360mg) are also elevated, so this isn't ideal if you're monitoring those for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
