🧪 Nutrition Facts
- Calories 109.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 150.3 mg
- Potassium 99.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.8 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raymundo's, Tapioca Pudding contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (81.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Sugar, Tapioca Starch Beads, Modified Food Starch, Less than 1% of: Salt, Artificial Flavor, Potassium Sorbate to Maintain Freshness, Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raymundo's, Tapioca Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raymundo's, Tapioca Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin D | 15.8 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raymundo's, Tapioca Pudding accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Raymundo's, Tapioca Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (High Intensity) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raymundo's, Tapioca Pudding
Is Raymundo's, Tapioca Pudding good for weight loss?
At 110 calories per serving, this tapioca pudding is relatively light, but the 16g of sugar and minimal protein (2g) mean it won't keep you satisfied for long. You'd be better off choosing a dessert with more protein or fiber to support your weight loss goals.
How might Raymundo's, Tapioca Pudding affect blood sugar?
With 24g of carbs and 16g of sugar paired with minimal protein or fiber, this pudding will likely cause a quick spike in blood sugar. If you're managing blood sugar levels, this isn't an ideal choice.
Is Raymundo's, Tapioca Pudding suitable for people with lactose intolerance?
Milk is the first ingredient, so this product contains lactose and is not suitable for people with lactose intolerance.
What diets does Raymundo's, Tapioca Pudding suit?
This pudding doesn't align well with low-sugar, keto, or high-protein diets. It could work as an occasional treat on a standard balanced diet, though there are more nutritious dessert options available.
What should I watch out for with Raymundo's, Tapioca Pudding?
The sugar content is quite high at 16g per serving—that's about 4 teaspoons of sugar in a small cup. If you have sensitivities to artificial dyes (Yellow #5 and #6 are included), you may want to avoid this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
