🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semisoft Cheese, White Cheddar Cheese contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semisoft Cheese, White Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semisoft Cheese, White Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semisoft Cheese, White Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semisoft Cheese, White Cheddar Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Semisoft Cheese, White Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semisoft Cheese, White Cheddar Cheese
Is Semisoft Cheese, White Cheddar Cheese good for weight loss?
At 70 calories per serving with 4g of protein, white cheddar cheese can fit into a weight loss plan when portioned carefully. The zero carbs and modest calorie count make it manageable for lower-carb approaches, though the 6g of fat per serving means it should be enjoyed in measured amounts rather than unlimited quantities.
Is Semisoft Cheese, White Cheddar Cheese a good snack for kids?
White cheddar cheese makes a great snack for kids who enjoy cheese—it's protein-rich, portable, and familiar in flavor. Just keep portions small since it's calorie-dense and relatively high in saturated fat.
Is Semisoft Cheese, White Cheddar Cheese suitable for people with lactose intolerance?
Most aged and cultured cheeses like this one contain very little lactose due to the culturing and aging process, making them generally tolerable for people with mild lactose intolerance. However, sensitivity varies by individual, so those with severe lactose intolerance should test in small amounts first.
What diets does Semisoft Cheese, White Cheddar Cheese suit?
This cheese works well for ketogenic, low-carb, zero-carb, and paleo diets. It's also suitable for non-vegetarian and omnivorous eating patterns, though vegans would want to avoid it.
What does Semisoft Cheese, White Cheddar Cheese pair well with for a balanced meal?
Pair it with fresh vegetables like apple slices, berries, or crackers for added texture and nutrients. It also complements nuts, cured meats, and whole grain bread as part of a balanced charcuterie-style snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
