🧪 Nutrition Facts
- Calories 210.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (68.0g)), Blueberry Sweet Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (77.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whey (milk), Vegetable Oil (palm Oil and Soybean Oil), High Fructose Corn Syrup, Yeast, Nonfat Milk, Contains 2% or Less of Each of the Following: Corn Syrup, Glycerine, Blueberry Puree, Salt, Wheat Gluten, Modified Corn Starch, Calcium Carbonate, Soy Flour, Dextrose, Monoglycerides, Wheat Flour, Agar, Corn Starch, Polysorbate 80, Sodium Stearoyl Lactylate, Xanthan Gum, Natural and Artificial Flavors, Soy Lecithin, Cellulose Gum, Cellulose Gel, Citric Acid, Fd&c Blue #1, Fd&c Red #40, Gellan Gum, Malic Acid, Sodium Citrate, Colored with Extractives of Turmeric and Annatto Seed, Egg Yolks, Enzymes, Eggs, Leavening (baking Soda), Preserved with Potassium Sorbate, Sodium Benzoate and Calcium Propionate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gellan Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Sweet Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Sweet Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 72.8 mg | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Sweet Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Blueberry Sweet Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Sweet Rolls
Is Blueberry Sweet Rolls good for weight loss?
These rolls are calorie-dense at 210 calories per roll, with most of those calories coming from refined carbs rather than protein or fiber. The 14g of added sugar per roll makes it easy to overconsume calories without feeling full, which can work against weight loss goals.
Is Blueberry Sweet Rolls good fuel for endurance activities?
While these rolls do contain 41g of carbs that could provide quick energy, the high sugar and low protein make them less than ideal for sustained endurance activity. A better choice would pair carbs with more protein and fiber for longer-lasting fuel.
How might Blueberry Sweet Rolls affect blood sugar?
With 14g of sugar and only 2g of fiber in a refined grain base, these rolls will likely cause a rapid blood sugar spike. The lack of protein and healthy fats means there's little to slow digestion and moderate the glucose response.
Is Blueberry Sweet Rolls suitable for people with lactose intolerance?
These rolls contain whey and nonfat milk as ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Blueberry Sweet Rolls?
The sugar content is substantial at 14g per roll, and the ingredient list reveals multiple sweetening sources including high fructose corn syrup and corn syrup. If you have a milk or soy allergy, be aware these are present in the product; the whey and various additives also make this a heavily processed item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
