🧪 Nutrition Facts
- Calories 25.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gillian's, Home-Style Stuffing is a very low-calorie food at 25.1 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (57.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Rice Flour, Tapioca Starch, Egg Whites, Potato Starch, Cane Sugar, Canola Oil, Modified Tapioca Starch, Poultry Seasoning (thyme, Oregano, Black Pepper, Mustard Powder and Sage) Contains 2% of Less of Each of the Following Salt, Tapioca Maltodextrin, Yeast, Xanthum Gum, Calcium Sulfate, Natural Enzymes
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gillian's, Home-Style Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gillian's, Home-Style Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gillian's, Home-Style Stuffing accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Gillian's, Home-Style Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Shadowboxing | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gillian's, Home-Style Stuffing
Is Gillian's, Home-Style Stuffing good for weight loss?
This stuffing is quite low in calories at about 25 per serving, making it reasonable for weight loss efforts. However, it contains minimal protein and fiber, so it won't keep you full for long—you'd want to pair it with protein-rich foods to make a satisfying meal.
Is Gillian's, Home-Style Stuffing a good snack for kids?
Kids generally enjoy stuffing, and this version is mild-flavored with a familiar taste. The soft texture makes it easy for children to eat, though you may want to serve it alongside other foods since it's light on its own.
Is Gillian's, Home-Style Stuffing gluten-free?
Yes, this is gluten-free. It's made with brown rice flour and tapioca starch instead of wheat flour, and the ingredient list contains no gluten-containing items.
What diets does Gillian's, Home-Style Stuffing suit?
This suits gluten-free diets. The low sodium content (35mg per serving) makes it appropriate for those watching salt intake. It's also suitable for vegan diets since it contains egg whites but no meat.
What does Gillian's, Home-Style Stuffing pair well with for a balanced meal?
Pair this with roasted chicken, turkey, or another lean protein to create a complete meal. Adding vegetables like roasted Brussels sprouts or green beans would add fiber and nutrients that the stuffing lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
