🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 190.1 mg
- Potassium 10.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sargento, Reduced Fat 4 Cheese Mexican contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Monterey Jack Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Cheddar Cheese [pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Vitamin a Palmitate], Reduced Fat Queso Quesadilla Cheese (pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Asadero Cheese [pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate, Annatto (vegetable Color)], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sargento, Reduced Fat 4 Cheese Mexican — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sargento, Reduced Fat 4 Cheese Mexican contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 250.0 mg | 19% |
| Potassium | 10.1 mg | 0% |
| Phosphorus | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sargento, Reduced Fat 4 Cheese Mexican accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sargento, Reduced Fat 4 Cheese Mexican? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sargento, Reduced Fat 4 Cheese Mexican
Is Sargento, Reduced Fat 4 Cheese Mexican good for weight loss?
At 80 calories and 8g protein per ounce, this cheese can fit into a weight loss plan if portion-controlled. The high protein-to-calorie ratio makes it satiating, though the 6g fat per serving means it's calorie-dense, so careful measuring is important.
Is Sargento, Reduced Fat 4 Cheese Mexican a good snack for kids?
Yes, this is a kid-friendly option with a familiar four-cheese blend and mild flavor profile. The 28g serving size is convenient for snacking, and kids typically enjoy cheese, making it an easy lunch box or after-school addition.
Is Sargento, Reduced Fat 4 Cheese Mexican suitable for people with lactose intolerance?
This product contains milk as its primary ingredient, so it's not suitable for people with lactose intolerance. While aged cheeses have lower lactose than fresh dairy, these reduced-fat varieties still retain lactose and would likely cause digestive issues.
What diets does Sargento, Reduced Fat 4 Cheese Mexican suit?
This works well for low-carb, keto, and high-protein diets given its 1g carb and 8g protein per serving. It's also appropriate for vegetarian diets, though those avoiding animal rennet should verify the cheese cultures used.
What does Sargento, Reduced Fat 4 Cheese Mexican pair well with for a balanced meal?
This cheese works beautifully with fresh fruit like apples or berries for a classic snack, or with whole grain crackers and vegetables for more substance. It also pairs well with lean proteins like grilled chicken or beans for a balanced meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
