🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 35.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Crunch Sweetened Corn and Oat Cereal contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.6% of calories), of which 13.0g are sugars. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Molasses, Whole Grain Oat Flour, Coconut Oil And/or Canola Oil, Salt, Vegetable Juice and Beta Carotene (for Color), Soy Lecithin. Vitamins and Minerals: Vitamin B1 (thia-Min Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyri-Doxine Hydrochloride), Folic Acid, Vita-Min B12, Vitamin a Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Crunch Sweetened Corn and Oat Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Crunch Sweetened Corn and Oat Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 200.1 µg | 50% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 35.1 mg | 1% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Crunch Sweetened Corn and Oat Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Super Crunch Sweetened Corn and Oat Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Crunch Sweetened Corn and Oat Cereal
Is Super Crunch Sweetened Corn and Oat Cereal good for weight loss?
This cereal isn't ideal for weight loss because it's quite high in sugar at 13g per serving, which can contribute to calorie intake without providing much satiety. At 120 calories per 30g, a typical serving size is relatively modest, but most people eat larger portions that would push the total higher.
Is Super Crunch Sweetened Corn and Oat Cereal a good snack for kids?
Kids will likely enjoy the sweetened flavor, and the fortified vitamins and minerals make it nutritionally reasonable for children. Just pair it with milk for added protein and calcium, and consider the sugar content as part of their daily intake.
Is Super Crunch Sweetened Corn and Oat Cereal gluten-free?
This cereal contains whole grain oat flour, which is naturally gluten-free, but you should verify the packaging label since oats can sometimes be contaminated with wheat during processing depending on the manufacturer's practices.
What diets does Super Crunch Sweetened Corn and Oat Cereal suit?
It works for vegetarian and vegan diets since it contains no animal products. The cereal also suits a regular balanced diet when paired with other foods, though those avoiding added sugars should skip it.
What should I watch out for with Super Crunch Sweetened Corn and Oat Cereal?
The main concern is the sugar content at 13g per serving—more than half your added sugar limit for the day in just one bowl. While fortified with iron and B vitamins, the cereal is very low in protein and fiber, so it may not keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
