🧪 Nutrition Facts
- Calories 340.2
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 649.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (140.0g)), Kroger, Traditional Macaroni Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni (water, Semolina Wheat [wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salad Dressing (soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta [to Protect Flavor]), Water, Sugar, Carrots. Contains 2% or Less of: Bell Peppers (bell Peppers, Water, Citric Acid), Celery, Pickle Relish (cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric), Onions, Salt, White Pepper, Xanthan Gum, Soybean Oil, Mustard Flour, Celery Seed, Sodium Ascorbate, Ascorbic Acid, Potassium Sorbate and Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Traditional Macaroni Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Traditional Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 649.6 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Traditional Macaroni Salad accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Kroger, Traditional Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Elliptical (Low Intensity) | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Traditional Macaroni Salad
How might Kroger, Traditional Macaroni Salad affect blood sugar?
With 33g of carbs and 10g of sugar in a relatively modest 140g serving, this dish will cause a noticeable blood sugar rise. The refined pasta and added sugars mean the carbs are digested quickly, so it may not keep you satisfied for long.
Is Kroger, Traditional Macaroni Salad heart-healthy?
The saturated fat content is modest at 3g, but the overall fat load from the mayo-based dressing and soybean oil means this isn't an ideal choice for heart health. The lack of fiber (only 2g) and whole grains also works against it from a cardiovascular standpoint.
How does Kroger, Traditional Macaroni Salad fit a low-sodium diet?
At nearly 650mg of sodium per 140g serving, this macaroni salad is too high for a strict low-sodium diet. You'd use up a significant portion of a typical 2,300mg daily limit in just one side dish.
Is Kroger, Traditional Macaroni Salad gluten-free?
No—the macaroni is made from semolina wheat, and several other ingredients like mustard flour contain gluten. This is not suitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Kroger, Traditional Macaroni Salad?
This macaroni salad is fairly high in added sugars, with 10g per serving, and relies on a mayo-based dressing that contributes most of the 20g of fat. The sodium content at 650mg is moderate for a single serving but can add up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
