🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Extra Creamy Dairy Whipped Topping is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Water, Sugar, Nonfat Milk, Maltodextrin, Contains Less than 2% of: Cellulose Gel, Mono and Diglycerides, Natural and Artificial Flavor, Carrageenan, Cellulose Gum. Pro Pellant: Nitrous Oxide.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Extra Creamy Dairy Whipped Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Extra Creamy Dairy Whipped Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Extra Creamy Dairy Whipped Topping accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Kroger, Extra Creamy Dairy Whipped Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Cross-country Skiing | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Extra Creamy Dairy Whipped Topping
Is Kroger, Extra Creamy Dairy Whipped Topping good for weight loss?
With just 15 calories per serving and minimal carbs, small amounts of this whipped topping can fit into a calorie-controlled diet. However, it provides virtually no protein or nutrients, so it's best used sparingly as an occasional garnish rather than as a regular food.
Is Kroger, Extra Creamy Dairy Whipped Topping a good snack for kids?
Kids can enjoy small amounts as an occasional treat on desserts, though it's mostly air and sugar with no nutritional benefit. The tiny serving size makes it easy to portion control for children.
Is Kroger, Extra Creamy Dairy Whipped Topping suitable for people with lactose intolerance?
This product contains both heavy cream and nonfat milk, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Kroger, Extra Creamy Dairy Whipped Topping gluten-free?
The ingredient list contains no gluten-containing grains, and this product does not appear to be made on shared equipment with gluten sources based on the ingredients provided.
What diets does Kroger, Extra Creamy Dairy Whipped Topping suit?
This works well for low-carb, keto, and paleo diets in small quantities. It's not suitable for vegan or dairy-free diets due to the cream and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
