🧪 Nutrition Facts
- Calories 240.2
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.6 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (84.0g)), Niman Ranch, Andouille Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Garlic, Alt, Black Pepper, Cayenne Pepper, Thyme, Celery Powder, Bay Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Niman Ranch, Andouille Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Niman Ranch, Andouille Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Niman Ranch, Andouille Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Niman Ranch, Andouille Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Niman Ranch, Andouille Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Pickleball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Niman Ranch, Andouille Sausage
Is Niman Ranch, Andouille Sausage good for weight loss?
At 240 calories per serving with high fat content, this sausage is calorie-dense and best used as a flavoring ingredient rather than a main protein source if you're watching your weight. The 14g of protein per serving is helpful for satiety, but the 19g of fat means portion control matters.
Is Niman Ranch, Andouille Sausage good for muscle building?
With 14g of protein in an 84g serving, this sausage can contribute to your daily protein intake for muscle repair and growth. It works well as part of a balanced meal, though you'd want to pair it with other protein sources to meet higher protein targets efficiently.
Is Niman Ranch, Andouille Sausage heart-healthy?
The 7g of saturated fat and moderate sodium content make this less ideal for heart health, especially if consumed frequently. While the cholesterol level is relatively modest at 54.6mg, the overall fat profile suggests limiting portion sizes or enjoying it occasionally rather than as a regular staple.
How does Niman Ranch, Andouille Sausage fit a low-sodium diet?
At 530mg of sodium per serving, this sausage is too high for a strict low-sodium diet where most people aim for 500mg or less per meal. You'd need to balance it carefully with very low-sodium sides if including it in a low-sodium eating plan.
What should I watch out for with Niman Ranch, Andouille Sausage?
The saturated fat content at 7g per serving is significant—nearly a third of the daily limit for some people. At 530mg of sodium, this is also moderately high and can add up quickly if you eat it regularly or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
