🧪 Nutrition Facts
- Calories 195.3
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 625.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 195.3 calories per serving (1 Serving (70.0g)), Paella Valenciana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (82.8% of calories). One thing to note: a single serving contains 625.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Rice: Rice, Dehydrated Vegetables (onions, Red and Green Bell Peppers, Tomato), Dehydrated Garlic, Salt, Monosodium Glutamate, Corn Meal, Hydrolyzed Soy Protein Dehydrated Chicken, Sugar, Spices, Artificial Color (includes Yellow #5 and #6) Seafood Mixture: Squid, Mussels, Cockles, Peas, Carrots, Sweet Capsicum, Soybean Oil and Salt.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paella Valenciana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paella Valenciana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195.3 kcal | 9.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 625.1 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paella Valenciana accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 195.3 calories in Paella Valenciana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.7 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.1 min |
| Soccer | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paella Valenciana
Is Paella Valenciana good for weight loss?
Paella Valenciana could work in a weight loss plan since it's relatively low in calories at about 195 calories per 70g serving, with minimal fat. However, the high sodium content (625mg per serving) may promote water retention, which can mask fat loss progress on the scale.
Is Paella Valenciana good fuel for endurance activities?
This dish provides steady carbohydrate energy from the rice base, making it a reasonable option for endurance activities. With 35g of carbs per serving, you'd want to eat a larger portion to fuel longer workouts, since a single 70g serving may not provide enough calories.
How might Paella Valenciana affect blood sugar?
The refined white rice and low fiber content (only 1.5g) mean this dish will likely cause a moderate to quick rise in blood sugar. The added sugar in the ingredient list compounds this effect, making it less ideal for blood sugar management.
Is Paella Valenciana heart-healthy?
Paella Valenciana is heart-friendly in terms of fat content, with just 1g of total fat and virtually no saturated fat per serving. The concern is the high sodium level, which can contribute to high blood pressure if consumed regularly—something to monitor for cardiovascular health.
What should I watch out for with Paella Valenciana?
The sodium level is quite high at over 625mg per 70g serving, which adds up quickly if you eat a typical portion. Additionally, the ingredient list includes monosodium glutamate (MSG) and artificial food coloring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
