🧪 Nutrition Facts
- Calories 123.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dona Isabel, Semola Gritz Wheat contains 123.1 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (90% of calories).
📝 Ingredients
Gritz Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dona Isabel, Semola Gritz Wheat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dona Isabel, Semola Gritz Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dona Isabel, Semola Gritz Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.1 kcal | 6.2% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dona Isabel, Semola Gritz Wheat accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.1 calories in Dona Isabel, Semola Gritz Wheat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.2 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.4 min |
| Walking: 18 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dona Isabel, Semola Gritz Wheat
Is Dona Isabel, Semola Gritz Wheat good for weight loss?
At 123 calories and 27g of carbs per serving, this is relatively moderate for weight loss efforts, though the carb content means portion control matters. It's low in fat and protein, so pairing it with protein-rich foods would make it more satisfying.
Is Dona Isabel, Semola Gritz Wheat a good snack for kids?
Yes, semola grits are mild and easy to digest, making them a suitable option for children. The simple ingredient list and mild flavor are appealing to kids.
Is Dona Isabel, Semola Gritz Wheat gluten-free?
No, this product is made from wheat grits and contains gluten.
What diets does Dona Isabel, Semola Gritz Wheat suit?
Suits vegan and vegetarian diets. Works well in low-fat eating patterns, though those watching carbohydrate intake should be mindful of portions.
What does Dona Isabel, Semola Gritz Wheat pair well with for a balanced meal?
Pairs well with eggs, cheese, beans, or meat sauces for added protein and fat to create a more complete meal. Vegetables or broth-based preparations complement it nicely as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
