🧪 Nutrition Facts
- Calories 625.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 8.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 109.0 g
- Dietary Fiber 12.1 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 625.6 calories per serving (1 Serving (170.0g)), Incagen, Quinua is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 109.0g per serving (70.1% of calories), with a good 12.1g of dietary fiber. It's a good source of dietary fiber at 12.1g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Organic Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Incagen, Quinua. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Incagen, Quinua — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Incagen, Quinua contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625.6 kcal | 31.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 8.5 mg | 0% |
| Total Carbohydrate | 109.0 g | 40% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 7.7 mg | 43% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Incagen, Quinua accounts for 31.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 625.6 calories in Incagen, Quinua? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.3 min |
| Walking: 17 minutes per mile | 108.0 min |
| Cycling (Low Intensity) | 68.4 min |
| HIIT | 58.0 min |
| Roller Blading | 66.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Incagen, Quinua
Is Incagen, Quinua good for weight loss?
Quinoa can support weight loss efforts thanks to its high fiber content at 12.1g per serving, which promotes satiety and helps you feel fuller longer. At 625.6 calories per 170g, it's moderately calorie-dense, so portion control matters. The combination of protein and fiber makes it more satiating than many grain alternatives.
Is Incagen, Quinua good for muscle building?
With 24g of protein per 170g serving, quinoa provides a solid amount of this essential nutrient for muscle repair and growth. As a complete protein containing all nine essential amino acids, it's particularly valuable for vegetarians and vegans building muscle. Pairing it with other protein sources will maximize your muscle-building results.
Is Incagen, Quinua good post-workout fuel?
Quinoa works well post-workout thanks to its 109g of carbs for glycogen replenishment and 24g of protein for muscle recovery. The carb-to-protein ratio supports both energy restoration and repair, making it a balanced post-exercise choice.
Is Incagen, Quinua good fuel for endurance activities?
The high carbohydrate content at 109g per serving makes quinoa excellent fuel for endurance activities, providing sustained energy for running or cycling. Its complete amino acid profile and iron content (7.7mg) support oxygen transport and muscle endurance during prolonged exercise.
What should I watch out for with Incagen, Quinua?
The calorie density means you'll want to measure portions carefully if you're watching your intake. While quinoa is nutritious, relying on it as your sole protein source may not provide enough total protein for serious muscle-building goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
