🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dietz & Watson, Sandwich Spread is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Chopped Pickles, Water, Distilled Vinegar, Egg Yolks, Corn Syrup, Salt, Pimentos, Spices and Natural Flavorings, Onion, Garlic, Parsley Flakes, Sodium Benzoate (a Preservative), Xanthan Gum, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dietz & Watson, Sandwich Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dietz & Watson, Sandwich Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dietz & Watson, Sandwich Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Dietz & Watson, Sandwich Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Mowing Lawn (Walking Moderate) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dietz & Watson, Sandwich Spread
Is Dietz & Watson, Sandwich Spread good for weight loss?
This spread is calorie-dense for its serving size at about 50 calories per tablespoon, with minimal protein to support satiety. While it's not inherently problematic in small amounts, it won't help you feel full, so moderation is key if weight loss is your goal.
Is Dietz & Watson, Sandwich Spread a good snack for kids?
This is a mild, familiar condiment that most kids enjoy on sandwiches. The pickle and relish-like base is generally well-tolerated by children without any obvious choking hazards for older kids.
Is Dietz & Watson, Sandwich Spread gluten-free?
Yes, this sandwich spread is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Dietz & Watson, Sandwich Spread suit?
It works well for gluten-free diets. The high sodium content (105mg per tablespoon) may be a consideration for those watching salt intake. Vegetarians can enjoy it, though vegans should note it contains egg yolks.
What does Dietz & Watson, Sandwich Spread pair well with for a balanced meal?
Use this as a spread on sandwiches with deli meats, cheese, and fresh vegetables for a complete meal. It also works as a condiment alongside grilled chicken or turkey to add flavor without adding substantial calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
