🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet 'n Spicy Squeezable Barbecue Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less than 2% of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Jalapeno Pepper,* Sodium Benzoate (preservative), Garlic,* Mustard Flour, Corn Syrup, Sugar, Natural Flavor, Tamarind, Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet 'n Spicy Squeezable Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet 'n Spicy Squeezable Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet 'n Spicy Squeezable Barbecue Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Sweet 'n Spicy Squeezable Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 19 minutes per mile | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet 'n Spicy Squeezable Barbecue Sauce
Is Sweet 'n Spicy Squeezable Barbecue Sauce good for weight loss?
This sauce is calorie-dense for its serving size and provides no protein to support satiety, making it easy to consume more calories than intended. At 15g of sugar per 36g serving, it contributes significant empty calories without nutritional benefit for weight loss goals.
How might Sweet 'n Spicy Squeezable Barbecue Sauce affect blood sugar?
This sauce will cause a rapid spike in blood sugar due to its high sugar content and lack of fiber or protein to slow absorption. The combination of high fructose corn syrup and regular sugars makes it particularly problematic for blood sugar management.
Is Sweet 'n Spicy Squeezable Barbecue Sauce gluten-free?
While the ingredient list doesn't explicitly mention wheat, mustard flour and the complex formulation mean you should verify with the manufacturer, as cross-contamination or hidden gluten sources are possible.
What diets does Sweet 'n Spicy Squeezable Barbecue Sauce suit?
This sauce is unsuitable for low-sugar, keto, and diabetic-friendly diets due to its 15g sugar content per serving. It may work occasionally in moderation for general flexible diets, but the high sugar-to-nutrient ratio makes it a poor choice for most health-conscious eating patterns.
What should I watch out for with Sweet 'n Spicy Squeezable Barbecue Sauce?
High fructose corn syrup and regular corn syrup are the primary ingredients, making the sugar content exceptionally high at 15g per serving. The sodium level is also notable at 290mg per serving, which can add up quickly if you use more than a small amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
