🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Golden Mustard Barbecue Sauce contains 60.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice), High Fructose Corn Syrup, Sugar, Apple Cider Vinegar, Tomato Paste, Distilled Vinegar, Contains Less than 2% of Water, Salt, Pineapple Juice Concentrate, Molasses, Xanthan Gum, Natural Smoke Flavor, Natural Flavor, Mustard Bran, Sodium Benzoate (preservative), Spice, Corn Syrup, Caramel Color, Garlic, * Tamarind, Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Golden Mustard Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Golden Mustard Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Golden Mustard Barbecue Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Sweet Golden Mustard Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Battle Ropes | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Golden Mustard Barbecue Sauce
Is Sweet Golden Mustard Barbecue Sauce good for weight loss?
This sauce is quite calorie-dense and loaded with 13g of sugar per serving, making it easy to overconsume without realizing it. A little goes a long way flavor-wise, so using it sparingly as a condiment could work, but it's not ideal if you're watching your sugar intake closely.
Is Sweet Golden Mustard Barbecue Sauce a good snack for kids?
Kids typically enjoy barbecue sauce, and the mild sweet-savory profile appeals to many palates. Just be mindful of portion sizes given the high sugar content, especially if your child is consuming other sugary foods that day.
Is Sweet Golden Mustard Barbecue Sauce gluten-free?
This sauce contains celery seed and is processed with mustard and other ingredients that may carry gluten cross-contamination, though gluten-containing grains aren't explicitly listed. If you have celiac disease or severe gluten sensitivity, verify the manufacturer's gluten-free certification rather than assuming.
What diets does Sweet Golden Mustard Barbecue Sauce suit?
It works well for paleo and keto diets in very small amounts, though the sugar content makes it less than ideal. Most other diets can accommodate it as an occasional condiment used sparingly.
What should I watch out for with Sweet Golden Mustard Barbecue Sauce?
The main concern is the sugar content—13g per 32g serving means roughly 40% of this product is sugar, with high fructose corn syrup listed as the second ingredient. Sodium is also elevated at 320mg per serving, so keep an eye on total daily intake if you use it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
