🧪 Nutrition Facts
- Calories 89.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sonny & Joe's, Babaganoush Eggplant Spread contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 91% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Mayonnaise (soybean Oil/ Cotton Seed Oil, Eggs, Vinegar Sugar, Salt, Sodium Benzoate), Water Sugar, Salt, Garlic, Less than 1/10 of 1% of Potassium Sorbate and Sodium Benzoate to Preserve Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sonny & Joe's, Babaganoush Eggplant Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sonny & Joe's, Babaganoush Eggplant Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sonny & Joe's, Babaganoush Eggplant Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Sonny & Joe's, Babaganoush Eggplant Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Football | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sonny & Joe's, Babaganoush Eggplant Spread
Is Sonny & Joe's, Babaganoush Eggplant Spread good for weight loss?
This spread is calorie-dense at 90 calories per serving, so portion control matters if you're watching your weight. The high fat content (9g per serving) comes primarily from oil-based mayonnaise, which means a little goes a long way in terms of satiety.
Is Sonny & Joe's, Babaganoush Eggplant Spread a good snack for kids?
Kids often enjoy eggplant dips, especially when paired with familiar dippers like pita chips or vegetables. The mild garlic flavor and creamy texture are generally appealing to younger palates, though some may find eggplant's texture off-putting.
What diets does Sonny & Joe's, Babaganoush Eggplant Spread suit?
It works well for Mediterranean, vegan (check your brand's eggs status), paleo, and keto diets. The low carb count and minimal sugar make it flexible across many eating approaches, though the saturated fat may concern some following strict low-fat protocols.
What does Sonny & Joe's, Babaganoush Eggplant Spread pair well with for a balanced meal?
Serve with raw vegetables like bell peppers, cucumbers, or carrots for a nutrient boost and added fiber. It also works as a spread on whole grain crackers or pita, or as a side to grilled proteins like chicken or fish.
How does Sonny & Joe's, Babaganoush Eggplant Spread fit into a balanced diet?
Eggplant provides antioxidants and fiber, while the mayonnaise base contributes fat for absorption of fat-soluble vitamins. Use it in moderation as a flavor component rather than a main dish, since it lacks significant protein and is relatively calorie-dense for its volume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
