🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Kroger, Chocolate Covered Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Sugar, Partially Hydrogenated Palm Kernel Oil, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin), Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Gum Arabic, Confectioner's Glaze, Corn Syrup, Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Chocolate Covered Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Chocolate Covered Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Chocolate Covered Raisins accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Kroger, Chocolate Covered Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Chocolate Covered Raisins
Is Kroger, Chocolate Covered Raisins good for weight loss?
This snack is calorie-dense at 170 calories per 40g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (24g) and low fiber (1g) mean it won't help control hunger, making it easy to overeat.
How might Kroger, Chocolate Covered Raisins affect blood sugar?
With 24g of sugar and only 1g of fiber, these raisins will cause a rapid spike in blood sugar. The lack of protein or fat to slow digestion means the sugar enters your bloodstream quickly.
Is Kroger, Chocolate Covered Raisins heart-healthy?
The saturated fat content (6g per serving) and partially hydrogenated oils raise concerns for heart health, as trans fats can increase bad cholesterol. The high sugar also contributes to cardiovascular risk when consumed regularly.
Is Kroger, Chocolate Covered Raisins suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as the chocolate coating contains milk chocolate with lactose, whey powder, and nonfat milk powder.
What should I watch out for with Kroger, Chocolate Covered Raisins?
The sugar content is very high at 24g per serving, and the saturated fat (6g) comes partly from partially hydrogenated palm kernel oil, which contains trans fats. If you have a milk allergy, note that the chocolate coating contains milk, whey, and lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
