🧪 Nutrition Facts
- Calories 120.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.2 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 8500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Braunschweiger contains 120.2 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 3.5g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Livers, Pork, Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate And/or Sodium Erythorbate, Sodium Nitrite), Potassium Lactate, Water, Salt, Spices, Dehydrated Onions, Sodium Diacetate, Sodium Ascorbate, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Braunschweiger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Braunschweiger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 8500.1 IU | 170% ⭐ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Braunschweiger accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Sliced Braunschweiger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Braunschweiger
Is Sliced Braunschweiger good for weight loss?
Braunschweiger is calorie-dense at 120 calories per 45g serving, so portions need to be controlled carefully. While it provides decent protein (7g) and minimal carbs, the high fat content means it's easy to exceed your calorie goals with just a small amount.
Is Sliced Braunschweiger heart-healthy?
The saturated fat (3.5g per serving) and cholesterol (75mg) are concerns for heart health, especially when consumed regularly. The high sodium content is another red flag for cardiovascular wellness.
How does Sliced Braunschweiger fit a low-sodium diet?
At 410mg of sodium per 45g serving, this exceeds typical low-sodium guidelines and would not be a good fit for a sodium-restricted diet.
What diets does Sliced Braunschweiger suit?
Braunschweiger works for keto and carnivore diets given its high fat and protein-to-carb ratio. However, its processing and sodium content make it less suitable for whole-food-focused or low-sodium eating patterns.
What should I watch out for with Sliced Braunschweiger?
This product is quite high in sodium at 410mg per serving, which adds up quickly if you eat more than one slice. It also contains several sodium-based preservatives and curing agents, so it's not ideal if you're monitoring processed food intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
