🧪 Nutrition Facts
- Calories 300.5
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.8 mg
- Sodium 640.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 17.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.5 calories per serving (1 Serving (166.0g)), Sweet & Sour Chicken, Crispy Tempura is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (43.6% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 640.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% or Less of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey. Fried in Vegetable Oil), Sauce (water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Corn Starch, Contains 2% or Less of: Salt, Xanthan Gum, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, and Garlic Powder), Garlic, Ginger, Extractive of Paprika, Natural Flavor, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Chicken, Crispy Tempura — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Chicken, Crispy Tempura contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 640.8 mg | 28% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 2.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Chicken, Crispy Tempura accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Sweet & Sour Chicken, Crispy Tempura? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Zumba | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Chicken, Crispy Tempura
Is Sweet & Sour Chicken, Crispy Tempura good for weight loss?
At 300 calories per serving with decent protein content, this could work within a weight loss plan if portions are controlled. However, the high sugar (20g) and sodium (641mg) mean it's not an ideal choice if you're trying to minimize processed foods and reduce cravings.
Is Sweet & Sour Chicken, Crispy Tempura good for muscle building?
With 17g of protein from chicken, this dish provides a reasonable amount to support muscle repair and growth. The carbs help with recovery and replenishing glycogen, though the tempura breading adds empty carbs that don't offer much nutritional benefit for muscle building specifically.
Is Sweet & Sour Chicken, Crispy Tempura good post-workout fuel?
This is a decent post-workout option since it combines protein and carbohydrates to support recovery and glycogen replenishment. The crispy tempura preparation isn't ideal for the carbs you're getting, and a meal with more whole food carbs would be better, but it'll do in a pinch.
How might Sweet & Sour Chicken, Crispy Tempura affect blood sugar?
The 20g of added sugar combined with refined carbs from the wheat flour and cornstarch will likely cause a noticeable blood sugar spike. This effect would be more pronounced if eaten alone, though the protein and fat content provide some buffering.
What should I watch out for with Sweet & Sour Chicken, Crispy Tempura?
The 20g of sugar is substantial—nearly half your daily limit if you're aiming for 50g—and most of it comes from the sweet and sour sauce rather than whole food sources. Sodium is also quite high at 641mg per serving, which can contribute to water retention and may be concerning if you monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
