🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 13.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), La Cena, Chicharos Partidos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.6% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Split Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Cena, Chicharos Partidos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Cena, Chicharos Partidos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Cena, Chicharos Partidos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Cena, Chicharos Partidos accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in La Cena, Chicharos Partidos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Cena, Chicharos Partidos
Is La Cena, Chicharos Partidos good for weight loss?
At 170 calories per 50g serving, split peas are calorie-efficient, and their 13g of fiber promotes satiety to help reduce overall intake. The minimal fat and high protein content (12g) support lean weight loss when incorporated into a balanced diet.
Is La Cena, Chicharos Partidos good for muscle building?
With 12g of protein per serving, these split peas contribute meaningfully to muscle repair and growth, especially for plant-based athletes. They also provide carbohydrates for energy and recovery, though pairing them with other protein sources can maximize muscle-building potential.
Is La Cena, Chicharos Partidos good post-workout fuel?
The 30g of carbs replenish glycogen stores after exercise, while 12g of protein supports muscle recovery. This combination makes split peas a solid plant-based post-workout option, though adding a complementary protein source would enhance their effectiveness.
Is La Cena, Chicharos Partidos good fuel for endurance activities?
Split peas deliver sustained carbohydrate energy with 30g per serving and a low glycemic load thanks to their 13g fiber content. Their plant-based protein also aids endurance without weighing you down, making them suitable fuel for longer activities.
How does the fiber in La Cena, Chicharos Partidos support digestion?
At 13g per 50g serving, the fiber content is exceptionally high and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This also explains why split peas help with satiety and stable blood sugar levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
