🧪 Nutrition Facts
- Calories 344.9
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 344.9 calories per serving (1 Serving), Golden Tropics, Plantain Fufu Flour is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (97.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plantain and Cassava with Enriched with Niacin (ab Vitamin), Iron, Thiamine Mononitrate (B1 Vitamin), Riboflavin (B2 Vitamin), Starch, Monocalcium Phosphate, Mono and Diglycerides, Sodium Acid Pyrophosphate, Calcium Sulfate, Freshness Preserved with Sodium Bisulfite and Bht and Fd&c Yellow No. 5.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite
Artificial Colours: Yellow No. 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Tropics, Plantain Fufu Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Tropics, Plantain Fufu Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344.9 kcal | 17.2% |
| Total Fat | 0.1 g | 0% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Tropics, Plantain Fufu Flour accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 344.9 calories in Golden Tropics, Plantain Fufu Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.5 min |
| Cycling (Low Intensity) | 37.7 min |
| HIIT | 31.9 min |
| Running: 9 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Tropics, Plantain Fufu Flour
Is Golden Tropics, Plantain Fufu Flour good fuel for endurance activities?
This flour is quite high in carbohydrates at 84g per 100g, making it a solid source of quick energy for endurance activities. However, the low fiber content (just 1g) means it digests rapidly, so you'd want to combine it with protein and healthy fats to sustain energy over longer periods rather than relying on it alone.
How might Golden Tropics, Plantain Fufu Flour affect blood sugar?
The minimal fiber and protein relative to the carb load suggests this will cause a relatively quick rise in blood sugar. If you have blood sugar concerns, pairing it with protein-rich foods or choosing smaller portions would help moderate the glycemic impact.
What diets does Golden Tropics, Plantain Fufu Flour suit?
This works well for gluten-free diets since it's made from plantain and cassava. It's also suitable for vegan and vegetarian eating patterns, though the low protein content means you'd need other protein sources in your meal.
What does Golden Tropics, Plantain Fufu Flour pair well with for a balanced meal?
Combine this with legumes, fish, poultry, or eggs to round out the meal with protein. Leafy greens or other vegetables add fiber and nutrients that the flour itself lacks, creating a more balanced plate.
What's a sensible portion size for Golden Tropics, Plantain Fufu Flour?
A typical serving would be around 30-40g of dry flour, which yields roughly a cup of prepared fufu. This provides about 100-140 calories and keeps carbs in a manageable range for a side dish or base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
