🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), La Cena, Garbanzos Chick Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.2% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garbanzo Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La Cena, Garbanzos Chick Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La Cena, Garbanzos Chick Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La Cena, Garbanzos Chick Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.0 g | 4% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
La Cena, Garbanzos Chick Peas accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in La Cena, Garbanzos Chick Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La Cena, Garbanzos Chick Peas
Is La Cena, Garbanzos Chick Peas good for weight loss?
At 180 calories per serving with 10g of protein and 9g of fiber, chickpeas can support weight loss by promoting satiety and reducing overall calorie intake. The high fiber content slows digestion, helping you feel fuller longer between meals.
Is La Cena, Garbanzos Chick Peas good for muscle building?
With 10g of protein per 50g serving, these chickpeas provide a decent plant-based protein source, though you'd need to combine them with other protein-rich foods to meet higher muscle-building requirements. They also contain iron, which supports oxygen transport during workouts.
Is La Cena, Garbanzos Chick Peas good post-workout fuel?
Chickpeas work well post-workout thanks to their balanced carb-to-protein ratio—30g of carbs help replenish glycogen stores while 10g of protein aids muscle recovery. The relatively low fat content means they won't sit heavily in your stomach after exercise.
Is La Cena, Garbanzos Chick Peas good fuel for endurance activities?
The 30g of carbs per serving make chickpeas a solid carbohydrate source for sustained energy during endurance activities. Their fiber helps provide steady fuel release, though pairing them with other foods ensures you get enough calories for longer efforts.
How does the fiber in La Cena, Garbanzos Chick Peas support digestion?
With 9g of fiber per serving, these chickpeas strongly support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble fiber can also help stabilize blood sugar levels throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
