🧪 Nutrition Facts
- Calories 220.0
- Total Fat 20.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (36.0g)), Fresh Attractions, Roasted & Salted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Attractions, Roasted & Salted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Attractions, Roasted & Salted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Attractions, Roasted & Salted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Attractions, Roasted & Salted Almonds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Fresh Attractions, Roasted & Salted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| MMA | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Attractions, Roasted & Salted Almonds
Is Fresh Attractions, Roasted & Salted Almonds good for weight loss?
Almonds can support weight loss efforts because they're protein-rich and high in fiber, both of which promote satiety. At 220 calories per serving, portion control matters—a small handful makes a satisfying snack without excessive calorie intake.
Is Fresh Attractions, Roasted & Salted Almonds a good snack for kids?
Yes, roasted almonds make a great snack for kids, offering protein and healthy fats for growth and development. Just ensure they're appropriate for your child's age and chewing ability, and watch for any nut allergies.
What diets does Fresh Attractions, Roasted & Salted Almonds suit?
These almonds work well for keto, paleo, Mediterranean, and low-carb diets. They're also suitable for vegan and vegetarian eating patterns.
What does Fresh Attractions, Roasted & Salted Almonds pair well with for a balanced meal?
Pair these almonds with fresh fruit like apples or berries for natural sweetness and added fiber, or combine them with hummus and vegetables for a more substantial snack. They also complement whole grain crackers and cheese for a balanced light meal.
How does Fresh Attractions, Roasted & Salted Almonds fit into a balanced diet?
Almonds contribute valuable plant-based protein, fiber, and healthy unsaturated fats to your daily nutrition. With minimal sugar and a good mineral profile including iron, they're a nutrient-dense choice that fits naturally into balanced eating without requiring much complementary nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
