🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Lactic Cultures, Sorbic Acid, Salt, Rennet, Natamycin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 269.9 mg | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Baseball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese
Is Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese good for weight loss?
With only 80 calories per ounce and zero carbs, this cheese can fit into a calorie-controlled diet. However, it's relatively high in fat and sodium, so portion control matters—enjoy it in moderation rather than unlimited amounts.
Is Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese a good snack for kids?
Kids often enjoy queso fresco for its mild, creamy flavor and soft texture. It's a good source of protein and calcium, though the sodium content is something to keep in mind if you're watching their intake.
Is Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese suitable for people with lactose intolerance?
Most aged and fresh cheeses have very low lactose content due to the cheesemaking process, and this one is no exception. People with lactose intolerance typically tolerate fresh cheeses like queso fresco well, though individual tolerance varies.
What diets does Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese suit?
This works well for keto, low-carb, and zero-carb diets given its carb-free profile. It also fits paleo eating patterns and can be included in most whole-food-focused approaches.
What does Quesos La Ricura, Queso Fresco Salvadorian Fresh Cheese pair well with for a balanced meal?
Serve it alongside fresh vegetables, beans, or corn-based dishes to build a balanced meal with added carbs and fiber. It also complements grilled meats and can be crumbled over salads or black beans for a complete protein and vegetable combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
