🧪 Nutrition Facts
- Calories 210.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.7 mg
- Sodium 100.3 mg
- Potassium 290.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (170.0g)), Honey Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.7% of calories), of which 25.0g are sugars. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cream, Cane Sugar, Brown Cane Sugar, Honey, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 25.0 g | 50% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.5 IU | 8% |
| Calcium | 249.9 mg | 19% |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Greek Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Honey Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Stationary Bike (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Greek Yogurt
Is Honey Greek Yogurt good for weight loss?
Honey Greek yogurt can support weight loss goals due to its 6g of protein per serving, which promotes satiety and helps preserve muscle. However, at 25g of sugar and 210 calories per 170g serving, it's relatively calorie-dense and high in added sugars, so portion control matters.
How might Honey Greek Yogurt affect blood sugar?
With 25g of sugar and minimal fiber, this yogurt will cause a relatively quick rise in blood sugar. The protein content provides some moderation to the glycemic response, but people managing diabetes or prediabetes should be cautious with portion sizes.
Is Honey Greek Yogurt heart-healthy?
The saturated fat at 7g per serving is moderate but noticeable; paired with 35.7mg of cholesterol, this shouldn't be a daily choice if you're watching saturated fat intake. The sodium level is quite low at 100mg, which is favorable for heart health.
Is Honey Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt is made from milk and contains lactose. While fermentation reduces some lactose, people with lactose intolerance may still experience symptoms and should choose lactose-free alternatives instead.
What should I watch out for with Honey Greek Yogurt?
The main concern is the high sugar content—25g per serving, which comes from added cane sugar and honey rather than naturally occurring lactose. If you're monitoring sugar intake for diabetes management or dental health, this product should be an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
