🧪 Nutrition Facts
- Calories 130.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 40.5 mg
- Potassium 180.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Nonfat Yogurt with Chia Seed, Blackberry contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Cane Sugar, Water, Blackberries, Chia Seeds, Natural Flavor, Vegetable Juice Color, Citric Acid, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Nonfat Yogurt with Chia Seed, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Nonfat Yogurt with Chia Seed, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Nonfat Yogurt with Chia Seed, Blackberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Greek Nonfat Yogurt with Chia Seed, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Lacrosse | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Nonfat Yogurt with Chia Seed, Blackberry
Is Greek Nonfat Yogurt with Chia Seed, Blackberry good for weight loss?
At 130 calories per 150g serving with minimal fat and high protein at 12g, this yogurt can support weight loss when portion-controlled. However, the 17g of sugar—which makes up the bulk of the 19g carbs—means it's relatively high in added sugars for its size, so pairing it with protein or fat sources may help minimize blood sugar spikes that can increase hunger.
Is Greek Nonfat Yogurt with Chia Seed, Blackberry good for muscle building?
The 12g of protein per serving is a solid contribution, especially from the nonfat yogurt base which provides complete amino acids. Combined with the chia seeds' plant-based protein and omega-3s, this makes a reasonable post-workout snack option for muscle recovery.
Is Greek Nonfat Yogurt with Chia Seed, Blackberry good post-workout fuel?
This works reasonably well post-workout thanks to the 12g protein and carbs, though the carb source is primarily sugar. Pairing it with nuts, seeds, or a protein source would create a more balanced recovery meal with steadier energy.
How might Greek Nonfat Yogurt with Chia Seed, Blackberry affect blood sugar?
With 17g of sugar and only 1g of fiber in a small 150g serving, this yogurt will likely cause a noticeable blood sugar spike. The protein content will provide some buffering effect, but consuming it alongside fat or additional fiber (like nuts or seeds) would help moderate the glycemic response.
What should I watch out for with Greek Nonfat Yogurt with Chia Seed, Blackberry?
The 17g of sugar is the main concern here—that's about 4 teaspoons per 150g serving, and most of it appears to be added cane sugar rather than natural fruit sugars. Keep portions moderate and consider whether you need additional sweetened foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
