🧪 Nutrition Facts
- Calories 290.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 133.9 mg
- Potassium 410.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 8.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 249.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (227.0g)), Honey Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.3% of calories), of which 33.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultures Pasteurized Grade a Milk, Cream, Cane Sugar, Brown Cane Sugar, Natural Flavor, Honey, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 133.9 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.4 IU | 10% |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Calcium | 349.6 mg | 27% ✅ |
| Potassium | 410.9 mg | 9% |
| Phosphorus | 249.7 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Peach accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Honey Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Peach
How might Honey Peach affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and lack of significant fiber. The simple carbohydrates (34g total) are absorbed quickly, making it a poor choice if you're managing blood sugar levels.
Is Honey Peach heart-healthy?
The saturated fat content at 9g per serving is a concern for heart health, as it makes up about 45% of a typical 20g daily limit. While the sodium level is moderate, the combination of added sugars and saturated fat makes this a food to enjoy occasionally rather than regularly.
Is Honey Peach suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Honey Peach suit?
This suits indulgent or treat-based eating occasions, but doesn't align well with low-sugar, keto, or heart-health-focused diets due to its sugar and saturated fat content.
What should I watch out for with Honey Peach?
With 33g of sugar in a single 227g serving, this honey peach product is very high in added sugars. The 9g of saturated fat per serving also contributes meaningfully to daily limits, so portion control matters if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
