🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Cheese Crisps is a very low-calorie food at 25.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baked Cheese Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Cheese Crisps accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Baked Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Baseball | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Cheese Crisps
Is Baked Cheese Crisps good for weight loss?
At just 25 calories per serving with 3g of protein and zero carbs, these crisps can fit into a weight loss plan as a light snack. The high protein-to-calorie ratio helps satisfy hunger without derailing your calorie goals.
Is Baked Cheese Crisps a good snack for kids?
Kids often enjoy the savory cheese flavor and crispy texture of these snacks. The small serving size and mild ingredients make them a reasonably safe option, though you'll want to monitor sodium intake since 75mg per serving adds up quickly with multiple servings.
Is Baked Cheese Crisps suitable for people with lactose intolerance?
These are made from parmesan cheese, which contains lactose. People with lactose intolerance should avoid them unless they have the specific ability to tolerate aged cheeses like parmesan, which naturally contain less lactose than fresh dairy products.
What diets does Baked Cheese Crisps suit?
Baked cheese crisps work well for keto, low-carb, high-protein, and paleo diets. They're not suitable for vegan or dairy-free approaches.
What does Baked Cheese Crisps pair well with for a balanced meal?
These pair nicely with fresh vegetables like celery, cucumber, or bell peppers for a crunchy, protein-rich snack. They also complement dips like guacamole, salsa, or Greek yogurt-based dips for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
