🧪 Nutrition Facts
- Calories 30.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Kitchen, Pitted Olives Gigante is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 87.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Green Olives (olives,water,salt,lactic Acid,acetic Acid),canola Oil,spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Kitchen, Pitted Olives Gigante. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Kitchen, Pitted Olives Gigante — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Kitchen, Pitted Olives Gigante contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Kitchen, Pitted Olives Gigante accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Shoprite, Kitchen, Pitted Olives Gigante? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Bench Press | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Kitchen, Pitted Olives Gigante
Is Shoprite, Kitchen, Pitted Olives Gigante good for weight loss?
These olives are very low in calories at 30 per serving, making them easy to portion into a weight loss plan. However, they're primarily fat with minimal protein or fiber, so they won't keep you full for long on their own. They work best as a small addition to meals rather than a standalone snack.
Is Shoprite, Kitchen, Pitted Olives Gigante a good snack for kids?
Young children may find these olives challenging to eat since they require some chewing skill, and the strong salty flavor isn't universally appealing to kids. Older children who enjoy briny, savory foods would likely enjoy them more.
What diets does Shoprite, Kitchen, Pitted Olives Gigante suit?
Olives suit keto, paleo, Mediterranean, vegan, and gluten-free diets well. They're also suitable for low-carb approaches since each serving contains just 1g of carbs.
What does Shoprite, Kitchen, Pitted Olives Gigante pair well with for a balanced meal?
These work nicely alongside cheese, whole grain crackers, hummus, or cured meats for a Mediterranean-style snack board. They also complement salads, grain bowls, or roasted vegetables as a flavorful garnish.
How does Shoprite, Kitchen, Pitted Olives Gigante fit into a balanced diet?
Olives contribute healthy monounsaturated fats and fit naturally into a balanced diet, particularly Mediterranean-style eating patterns. While they're calorie-efficient and contain minimal carbs, pairing them with protein and fiber sources makes them more satisfying as part of a complete meal or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
