🧪 Nutrition Facts
- Calories 230.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.4 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Sea Cuisine, Small Bites Crab Rangoons is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47% of calories).
📝 Ingredients
Wonton Wrapper (bleached Wheat Flour, Water, Pasteurized Liquid Egg Whites, Corn Starch, Salt, Ascorbic Acid and Citric Acid as Antioxidant, Potassium Sorbate as Preservative), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, And/or Carob Bean, And/or Guar Gums]), Crab Meat (crab Meat, Salt), Contains 2% or Less of: Scallions, Spices, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Garlic Powder, Sugar, Vegetable Oil (canola, Cottonseed And/or Soybean).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Cuisine, Small Bites Crab Rangoons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Cuisine, Small Bites Crab Rangoons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Cuisine, Small Bites Crab Rangoons accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Sea Cuisine, Small Bites Crab Rangoons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Cuisine, Small Bites Crab Rangoons
Is Sea Cuisine, Small Bites Crab Rangoons good for weight loss?
At 230 calories per serving with 10g of fat and minimal fiber (1g), these rangoons are calorie-dense for their size. They're not the best choice if you're watching your weight, though the decent protein content (8g) does provide some satiety.
Is Sea Cuisine, Small Bites Crab Rangoons heart-healthy?
Not ideal for heart health. The combination of saturated fat, sodium, and fried preparation means these rangoons aren't recommended as a regular choice, though an occasional small portion likely won't derail a heart-healthy diet.
How does Sea Cuisine, Small Bites Crab Rangoons fit a low-sodium diet?
These don't fit well into a low-sodium diet with 420mg of sodium per 84g serving. The wonton wrappers, cream cheese, crab, and soy sauce all contribute to the salt content.
Is Sea Cuisine, Small Bites Crab Rangoons suitable for people with lactose intolerance?
Not suitable—cream cheese is a primary ingredient, making these problematic for anyone avoiding lactose or dairy.
What should I watch out for with Sea Cuisine, Small Bites Crab Rangoons?
The main concern is sodium at 420mg per small serving—that's about 18% of the daily limit. Additionally, these are fried and contain 5g of saturated fat, so portion control matters if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
