🧪 Nutrition Facts
- Calories 159.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), San Francisco, Refried Red Silk Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50.9% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Beans, Vegetable Oil(with Tbhq as Antioxidant), Iodized Salt, Onion, Sugar, Beef Flavor (artificial Flavors), Garlic
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about San Francisco, Refried Red Silk Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of San Francisco, Refried Red Silk Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
San Francisco, Refried Red Silk Beans accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in San Francisco, Refried Red Silk Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: San Francisco, Refried Red Silk Beans
Is San Francisco, Refried Red Silk Beans good for weight loss?
With only 160 calories per serving and 9g of protein, these beans make a satisfying, low-calorie addition to meals. The high fiber content (9g) promotes fullness, helping you feel satisfied with smaller portions.
Is San Francisco, Refried Red Silk Beans good for muscle building?
At 9g of protein per serving, these beans contribute to muscle repair and growth, though you'd want to pair them with other protein sources for more substantial muscle-building support. They also provide iron (3.6mg), which supports oxygen delivery to muscles during exercise.
Is San Francisco, Refried Red Silk Beans heart-healthy?
The low saturated fat (2g) and absence of added cholesterol support heart health, while the high fiber aids in managing cholesterol levels. However, the sodium level is something to consider if you have blood pressure concerns.
How does the fiber in San Francisco, Refried Red Silk Beans support digestion?
With 9g of fiber per serving, these beans promote healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This fiber also helps stabilize blood sugar levels and keeps you feeling full longer.
What should I watch out for with San Francisco, Refried Red Silk Beans?
Sodium content is moderately high at 471mg per serving—if you're watching salt intake, be mindful of portion sizes or pair with low-sodium sides. The ingredient list includes TBHQ (an artificial preservative) and artificial beef flavoring, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
