🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marukome, Nori Seaweed Miso Soup is a very low-calorie food at 30.0 calories per serving (1 Serving (8.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (48.5% of calories). One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Powdered Miso (soybeans [non-Genetically Modified], Rice, Sea Salt), Dextrin, Sea Lettuce, Nori Seaweed, Powdered Yeast Extract, Dried Green Onion, Bonito Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marukome, Nori Seaweed Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marukome, Nori Seaweed Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marukome, Nori Seaweed Miso Soup accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Marukome, Nori Seaweed Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Battle Ropes | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marukome, Nori Seaweed Miso Soup
Is Marukome, Nori Seaweed Miso Soup good for weight loss?
At just 30 calories per serving with 2g of protein and 1g of fiber, this miso soup is a very light option that won't derail your calorie goals. The modest protein content won't be particularly satiating on its own, so you might want to pair it with other foods to feel satisfied.
Is Marukome, Nori Seaweed Miso Soup heart-healthy?
The low fat content (1g) and modest calorie load are positive for heart health. However, the high sodium level works against cardiovascular benefits, since excess salt intake is linked to high blood pressure and increased heart disease risk.
How does Marukome, Nori Seaweed Miso Soup fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 620mg of sodium in one serving. For comparison, many low-sodium guidelines recommend staying under 2,300mg per day, and this single soup packet uses over 25% of that limit.
Is Marukome, Nori Seaweed Miso Soup gluten-free?
The ingredient list contains no obvious gluten sources like wheat, barley, or rye. However, bonito powder and yeast extract are sometimes processed in facilities that handle gluten, so if you have celiac disease or severe sensitivity, you'd want to verify the manufacturer's gluten-free certification.
What should I watch out for with Marukome, Nori Seaweed Miso Soup?
The sodium content is quite high at 620mg per 8.2g serving—that's a significant portion of most people's daily sodium allowance in a single small packet. If you're monitoring salt intake for blood pressure or other health reasons, you'll want to limit how often you use this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
