🧪 Nutrition Facts
- Calories 189.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 49.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Red Link Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Beef, Salt, Corn Flour, Soy Protein Concentrate, Dextrose, Corn Syrup Solids, Flavorings, Mustard, Sodium Phosphates, Hydrolyzed Soy Protein, Garlic Powder, Sodium Erythorbate, Spice Extractives, Sodium Nitrite, Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Link Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Link Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 49.8 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Link Sausage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Red Link Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Link Sausage
Is Red Link Sausage good for weight loss?
Red Link Sausage is calorie-dense at 190 calories per 56g serving, with most calories coming from fat rather than protein. While the 8g of protein can help with satiety, the high fat content makes it less ideal for weight loss unless consumed in small portions as part of a calorie-controlled plan.
Is Red Link Sausage good for muscle building?
The 8g of protein per serving provides some support for muscle recovery, though it's not a particularly protein-rich option compared to lean meats. You'd need to pair it with other protein sources to meet typical muscle-building requirements.
Is Red Link Sausage heart-healthy?
The saturated fat content is moderate at 5g per serving, but the high sodium level and processed nature make this less ideal for heart health. Regular consumption could contribute to elevated blood pressure and sodium intake concerns.
How does Red Link Sausage fit a low-sodium diet?
This sausage is poorly suited for low-sodium diets with 690mg of sodium in just one 56g serving. You'd need to account for this as a significant portion of your daily sodium allowance.
What should I watch out for with Red Link Sausage?
Sodium content at 690mg per serving is substantial—nearly 30% of the daily limit in a small portion. The ingredient list includes several additives like sodium phosphates, sodium erythorbate, and sodium nitrite, which are common in processed meats but may concern those sensitive to these compounds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
