🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (66.0g)), Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meat (pork, Beef), Water, Pasteurized Processed Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes]. Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Apo-Carotenal Coloring), Corn Syrup, Contains 2 % or Less of Modified Food Starch, Dextrose, Sea Salt, Sodium Phosphate, Salt, Sodium Erythorbate, Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese
Is Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese good for weight loss?
At 200 calories and 16g of fat per serving, this sausage is fairly calorie-dense for its small 66g portion size. While it does provide 8g of protein, the high fat content means it won't keep you satisfied for long, making it less ideal as a regular choice for weight loss.
Is Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese heart-healthy?
With 40mg of cholesterol and 6g of saturated fat per serving, this isn't an optimal choice for heart health. The relatively high sodium also makes it less favorable for managing blood pressure.
How does Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese fit a low-sodium diet?
At 430mg of sodium per 66g serving, this sausage contains a significant amount of salt and isn't well-suited for strict low-sodium diets. You'd want to reserve it for occasional use only if you're watching your sodium intake.
Is Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese suitable for people with lactose intolerance?
This product contains milk and cheese, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Kroger, Smoked Cheddar Bratwurst, Smoked Sausage with Cheddar Cheese?
Sodium content at 430mg per serving is moderate but adds up quickly if you eat multiple servings or pair it with other salty foods. The saturated fat at 6g per serving is also worth monitoring, especially if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
