🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Bread & Butter Pickles is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Sugar, Onions, Vinegar, Salt, Spices, Turmeric, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Bread & Butter Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Bread & Butter Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Bread & Butter Pickles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Gourmet Bread & Butter Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Aerobics | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Bread & Butter Pickles
Is Gourmet Bread & Butter Pickles good for weight loss?
Bread and butter pickles are quite low in calories at 30 per serving, but the 7g of sugar means they're best used as a small condiment rather than eaten in large quantities. They work well as a flavor booster on the side of a meal without significantly impacting your calorie or sugar intake.
Is Gourmet Bread & Butter Pickles a good snack for kids?
Kids generally enjoy the tangy-sweet flavor of bread and butter pickles, and they're a fun way to add vegetables to meals. The sugar content is something to keep in mind if you're monitoring added sugars in your child's diet.
What diets does Gourmet Bread & Butter Pickles suit?
These pickles suit low-carb and keto diets reasonably well in small portions, though the 8g carbs and 7g sugar per serving should be counted. They're also compatible with vegan and vegetarian diets.
What does Gourmet Bread & Butter Pickles pair well with for a balanced meal?
Bread and butter pickles complement barbecue dishes, pulled pork sandwiches, and burgers beautifully. They also work well alongside grilled proteins and rich dishes where their acidity and sweetness help balance heavier flavors.
How does Gourmet Bread & Butter Pickles fit into a balanced diet?
As a condiment, these pickles contribute cucumbers and spices while staying low in calories and fat. Since they're primarily sugar and salt with minimal protein or fiber, treat them as a flavor accent rather than a substantial nutritional contributor to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
