🧪 Nutrition Facts
- Calories 189.7
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (68.0g)), Cole's, Pretzel Sticks Filled with Pub Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50% of calories).
📝 Ingredients
Dough Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Wheat Flour, Contains Less than 2% of Each of the Following: Sugar, Salt, Dried Yeast, Wheat Gluten, Malted Barley Flour, Dextrose, Soybean Oil, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Sorbitan Monostearate. Cheese Filling Pasteurized Process Nacho Cheese Blend (pasteurized Process Cheese Blend [milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Citrate, Jalapeno Peppers, Food Starch-Modified, Sodium Phosphate, Salt, Calcium Chloride, Sodium Alginate, Lactic Acid, Sorbic Acid Preservative, Artificial Color). Topping Interesterified Soybean Oil, Contains Less than 2% of Each of the Following: Butter (cream, Salt), Water. Salt Packet Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cole's, Pretzel Sticks Filled with Pub Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cole's, Pretzel Sticks Filled with Pub Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cole's, Pretzel Sticks Filled with Pub Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Cole's, Pretzel Sticks Filled with Pub Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cole's, Pretzel Sticks Filled with Pub Cheese
Is Cole's, Pretzel Sticks Filled with Pub Cheese good for weight loss?
These pretzel sticks are moderately calorie-dense at about 190 calories per serving, and the relatively high carbohydrate content (24g) with low fiber (1g) means they won't keep you satisfied for long. While not prohibitively high in calories, they're more of an occasional snack than a weight loss-friendly choice.
Is Cole's, Pretzel Sticks Filled with Pub Cheese heart-healthy?
These aren't ideal for heart health due to the 580mg of sodium and 3.5g of saturated fat per serving. While the cholesterol is modest at 15mg, the sodium level is concerning for blood pressure management, which is important for overall cardiovascular health.
How does Cole's, Pretzel Sticks Filled with Pub Cheese fit a low-sodium diet?
At 580mg of sodium per 68g serving, these pretzels exceed what most low-sodium diets allow for a single snack. They would consume a significant portion of a typical 1,500-2,300mg daily sodium limit in just one serving.
Is Cole's, Pretzel Sticks Filled with Pub Cheese suitable for people with lactose intolerance?
These contain dairy in the cheese filling (milk, cream, and cheese culture), making them unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Cole's, Pretzel Sticks Filled with Pub Cheese?
The sodium content is quite high at 580mg per serving, which adds up quickly if you eat more than one portion. The cheese filling is a processed cheese product with added sodium compounds and preservatives, so this isn't a whole-food option if you're trying to minimize ultra-processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
