🧪 Nutrition Facts
- Calories 149.9
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.2 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concord Foods, Caramel Apple Wrap contains 149.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (70.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Nonfat Milk, Sugar, Hydrogenated Vegetable Oil (soybean, Coconut, Cottonseed), Cream, Maltodextrin, High Fructose Corn Syrup, Salt, Disodium Phosphate, Emulsifiers (soy Lecithin, Mono and Diglycerides), Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concord Foods, Caramel Apple Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concord Foods, Caramel Apple Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concord Foods, Caramel Apple Wrap accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Concord Foods, Caramel Apple Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concord Foods, Caramel Apple Wrap
Is Concord Foods, Caramel Apple Wrap good for weight loss?
This wrap is quite calorie-dense for its small 37g serving size, and with only 2g of protein, it won't help you feel full. The high sugar content (20g per serving) can trigger cravings and blood sugar spikes that make weight loss harder.
How might Concord Foods, Caramel Apple Wrap affect blood sugar?
With 20g of sugar and 26g of carbs in a small serving, this wrap will likely cause a rapid blood sugar spike. The simple sugars and lack of fiber mean the spike won't be gradual or sustained.
Is Concord Foods, Caramel Apple Wrap suitable for people with lactose intolerance?
The ingredient list includes nonfat milk and cream, so this product is not suitable for people with lactose intolerance.
Is Concord Foods, Caramel Apple Wrap gluten-free?
Based on the ingredients listed, there's no obvious source of gluten, though you should verify the label for any allergen statements or cross-contamination warnings.
What should I watch out for with Concord Foods, Caramel Apple Wrap?
The sugar content is very high at 20g per serving, nearly matching the total carbohydrates. This product also contains high fructose corn syrup and corn syrup as primary ingredients, which provide calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
