🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Lotte, Kancho Choco Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar,blended Oil(hydrogenated Palm Oil, Glycerin Esters of Fatty Acids, Tocopherol).cocoa Mass, Palm Oil, Cocoa Preparation (whole Milk Powder, Cocoa Mass), Lactose, Acidity Regulator (ammoniumbicarbonate, Sodium Bicarbonate), Dextrin, Almond Powder, Processed Whole Milk Powder (whey Powder, Butter Fat, Lactose, Milk Cream, Sodium Caseinate), Salt D-Maltito; Syrub, Artificial Flavors, Emulsifier (soy Lecithin), Yeast Preparation(dried Yeast, Wheat Flour), Glucose Preparation (glucose Syrup, Sugar, Water), Protease Preparation (protease, Glycerol.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotte, Kancho Choco Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotte, Kancho Choco Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotte, Kancho Choco Biscuit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Lotte, Kancho Choco Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotte, Kancho Choco Biscuit
Is Lotte, Kancho Choco Biscuit good for weight loss?
This snack is calorie-dense at 200 calories per 42g serving, making it challenging for weight loss goals. The high sugar content (13g per serving) and limited protein (3g) mean it won't keep you satisfied for long, so it's easy to consume more than intended.
Is Lotte, Kancho Choco Biscuit suitable for people with lactose intolerance?
This is not suitable for lactose intolerance. It contains multiple sources of lactose, including whole milk powder, lactose as a direct ingredient, and processed milk powder with whey and milk cream.
Is Lotte, Kancho Choco Biscuit gluten-free?
This is not gluten-free. It contains wheat flour as the first ingredient and wheat flour again in the yeast preparation.
What diets does Lotte, Kancho Choco Biscuit suit?
This biscuit works for omnivorous diets but has limited suitability for restricted diets. It contains soy (lecithin), milk, wheat, and almonds, so it's not appropriate for vegan, dairy-free, gluten-free, or soy-free diets.
What should I watch out for with Lotte, Kancho Choco Biscuit?
The sugar content is substantial at 13g per serving—about a third of the daily limit for many people. This product also contains hydrogenated palm oil and multiple additives, so it's best saved as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
